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There are hundreds of varieties of lettuce grown with differing harvest times. In the US these varieties fall into 4 main categories each covering many varieties : butterhead, crisphead, leaf and romaine. Butterhead has small, round, loosely formed heads with soft, buttery-textured leaves ranging from pale green on the outer leaves to a pale yellow-green on the inner leaves. The flavor is sweet and succulent. Crisphead lettuce comes in large, round, tightly packed heads of pale green leaves.
Though crisp, succulent and wilt-resistant, all crispheads have a rather neutral flavor.
Romaine lettuce grows in a long head of sturdy leaves which have a firm rib down their centers. Varieties include green, red and baby romaine.
Romaine is the classic lettuce of choice for Caesar salads. Because it's said to have originated on the Aegean island of Cos, romaine is also called Cos lettuce. Dishes Pasta Soup Pie Casserole see more Everyday Freezable Batch cooking Cheap eats Leftovers see more Ingredients Fish Fruit Meat Vegetables see more Occasions Sunday lunch Dinner party Afternoon tea Easy entertaining see more Seasonal Spring Summer Autumn Winter see more Vegetarian Iron-rich Vegan Vegetarian barbecue Vegetarian party see more More recipe ideas Cheap eats Courses Slow cooker Cheap cut see more Christmas biscuits Christmas gifts Festive desserts Vegetarian Christmas see more Podcast Reviews.
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Lettuce Pronounce it: lett-iss. Red leaf lettuce is a highly nutritious food. Additionally, it may help lower blood pressure, aid weight loss , and boost heart health. Red leaf lettuce can easily be added to your favorite salads or sandwiches for extra flavor and nutrients.
Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or salad when you eat out. Check out the best 15 foods for your daily dose of vitamin K. Typically made by combining greens with a dressing and an assortment of mix-ins, salads are an important part of a balanced diet. Here are the top 20….
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Sturdy, crunchy, and packed with nutrition, romaine lettuce makes a hearty salad green. Learn about the benefits of romaine lettuce. While cabbage and lettuce may look alike, they have distinct nutritional profiles, flavors, textures, and culinary uses. This article explains the….
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Nutritional Value, Growing It, Using It, and Storage
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Some of the foods that help with…. Written by Kaitlyn Berkheiser on June 4, High in nutrients but low in calories. Very hydrating.